Let's face it as we age, so do our vaginas. That doesn't mean we can't age like fine wine though; better with age and smells delicious. Here are 5 tips to help get you loving your vagina again.
Did you know 1 in 4 women over 18 experience incontinence? No, you aren't the only one who pees a little when you laugh.
Kegels strengthen your pelvic floor, and incorporating them into your workout routine will do wonders for your vagina. You can do kegel exercises discreetly just about any time, and no one will even know. I am doing them right now.
Here is how to do them right:
- Find the right muscles. Next time you are sitting on the toilet, stop your urination midstream. Congratulations! You just found your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easier to do them lying down at first.
- Perfect your technique. Practice makes perfect! Try squeezing for three seconds at a time, then relax for a count of three and repeat.
- Maintain your focus. Focus on tightening only your pelvic floor muscles without flexing the muscles in your abdomen, thighs, or buttocks. Remember to breathe. Avoid holding your breath and try to breathe freely during your exercises.
- Repeat every day. Aim for three sets of 10 to 15 repetitions a day.
STOP USING SCENTED VAGINAL PRODUCTS.
Scented tampons and body washes disrupt the delicate pH of your vagina. It becomes a vicious cycle when women try to treat odor with products that make it worse.
Stick to brands that have your health in mind. We love Rosebud Woman, check out their health-conscious line of products specially designed for women. (https://rosewoman.com)
Let your beautiful vagina breathe. Just like any other part of your body, your yoni needs fresh air. This can make a world of difference if you struggle with regular yeast infections. If you are super opposed to sleeping naked, try a loose-fitting silk nightgown and ditch the underwear.
HAVE MORE ORGASMS
Increased stimulation means more blood flow. Estheticians are always telling us how great facial massage is for increasing blood flow in our faces to help fight signs of aging. You can apply the same logic to your lady love. She needs more attention. If it's been a while, don't worry, it's like riding a bike… but better.
MYELLE™ VAGINAL REJUVENATION WAND
Meet your vagina's new best friend. Step up your at-home vaginal rejuvenation routine with low-level light therapy and sonic vibration technology. MyElle™ provides women with a non-invasive, painless alternative to vaginal health, tightening, and overall wellness. Just 10 minutes a few times a week will have you feeling like you have a brand new vagina.