Is your vagina feeling itchy? There could be several reasons for that burning feeling down there, and it's hard to pinpoint the cause of your condition without understanding your lifestyle and your specific symptoms.
Vaginal pain and itching can occur from something as simple as changing the laundry detergent. However, it could also be a sign of something much more alarming, such as a sexually transmitted infection.
We recommend you arrange an appointment with your doctor to uncover the cause of the problem. In the meantime, try these five home remedies to help you with vaginal burning and itching.
- Bathe in Baking Soda
Run yourself a hot bath and add one cup of Epsom salts along with ¼ to ½-cup of baking soda. Baking soda baths have an excellent track record of helping to control yeast infections and itchy skin. Baking soda has anti-fungal and anti-inflammatory properties that help to lower inflammation markers in the vagina.
However, the most significant advantage of using a baking soda bath is the pH balance. Baking soda turns the water in your bath alkaline, improving the bacterial balance in your vagina. The baking soda will help sort out your vaginal flora, reducing the itching.
- Raw Honey
Raw honey is another outstanding natural treatment for reducing the symptoms of vaginal itching. Raw honey is different from the stuff you buy in the supermarket. When harvesting the honey, organic bee farmers don't filter it before bottling and selling it to the public.
As a result, the honey maintains all its polyphenol antioxidants, anti-inflammatory properties, and health benefits. Smearing some raw honey onto your vagina and inside on the walls helps to promote healthy bacterial balance and reduce vaginal itching.
- ACV Bath
Apple cider vinegar is one of nature's miracle cures for a range of ailments. ACV works well to neutralize the overgrowth of fungus in the vagina that leads to the start of a yeast infection. Add two capfuls of ACV to your bathwater to receive the benefits.
Like raw honey, you'll need to choose a raw-brand ACV product. Filtering the ACV removes "the mother." The mother is the brown suspension you see in the ACV, and it's responsible for its health benefits.
- Extra-Virgin Coconut Oil
According to data from a 2016 study, applying extra-virgin coconut oil to your vagina can kill the fungi that cause Candida Albicans. Extra-virgin coconut oil is unfiltered and contains live enzymes with a potent anti-microbial and anti-bacterial characteristic.
Smear some extra-virgin coconut oil on the inside and outside of your vagina for anti-bacterial protection and moisture retention. Extra-virgin coconut oil also makes an excellent natural lubricant for sex.
- Probiotic foods
Probiotic foods can change the bacterial balance in your vagina, restoring it to health. You are what you eat, and if your diet is garbage, then you can't expect your health to be any better.
Stop eating refined carbohydrates like sugar. Avoid fast food and soda, and change your diet choices to healthy options with plenty of probiotic bacteria and prebiotic fiber.
Include the following probiotic foods in your diet to help you control your vaginal pain and itching.
- Greek yogurt
- Kimchi and sauerkraut
- Japanese miso
Eating these foods can help your body combat the effects of a yeast infection, dropping the presence of Candida Albicans in your vagina.