As we age, our hormone production starts to decline. For women, the two most essential hormones relating to your sexual health, are progesterone and estrogen. Estrogen is the primary female hormone, and it's what manages our menstrual cycle.
As we enter the early stages of menopause, the brain signals the hypothalamus to slow down on the production of these vital hormones. At the same time, the steady drop in protein synthesis in the body reduces the amount of collagen present in tissues, muscles, ligaments, and organs.
When hormones begin to slow down, many women start to experience changes in their mood. Many may develop a short temper and experience a sense of irritableness and discord during the day.
As the progression into menopause continues, you might notice that it starts affecting your mental health. Many women enter a depression when hormone production declines, and it can result in severe mental health issues if left undiagnosed and untreated.
Depression can ruin your life, and it often results in the development of several other affiliated conditions. Anxiety is a real problem for people with depression. A high-anxiety disorder results in a further decline of mental health, leaving the affected individual at risk of a nervous breakdown.
Can Red Light Therapy Improve Your Mental Health?
Do you know about red light therapy? This treatment is gaining traction as a fantastic method for alleviating the effects of depression. Laser light therapy helps to stimulate energy production at a cellular level, boosting metabolism.
Red light therapy, otherwise called "photobiomodulation," describes a natural light treatment that includes the use of red and near-infrared light wavelengths. When treating patients with mental health issues, such as depression and anxiety, the wavelengths produced by the RLT machine penetrate deep into the layers of your skin.
RLT can penetrate up to 100mm into the surface of the skin, revitalizing your energy levels and clearing up your depression. Therapists will run the light around your pelvic area and on your head. The light waves penetrate deep into the pelvis and the brain.
The mitochondria absorb the red light, boosting your cerebral metabolism while improving neuroplasticity. The effects of the RLT also reduce inflammation in tissues and the brain, helping to increase hormone production.
As a result of the therapy, you'll find that your mental state steadily improves after the first session. The more therapy sessions you use, the better your mental health becomes. RLT therapy on the brain helps to enhance neuron capacity, boost ATP production, and elevate oxygen consumption.
Women with Depression and TBI can Benefit from Red Light Therapy
There is some evidence that FDA approved light therapy can assist with clearing up depression and anxiety. However, there is also anecdotal evidence suggesting that RLT can help repair the damage to the brain caused by a traumatic brain injury (TBI).
Women that experience injury to the brain due to a car accident or another form of trauma can benefit from the use of RLT. The treatment helps to restore the brain's health, undoing the damage leading to depression and anxiety.
Some studies on the effects of RLT for depression show excellent results, with the treatment providing relief for more than 90% of patients. RLT also helps to reduce feelings of low self-esteem and low self-confidence. As a result, RLT can lift depression and help people that are feeling suicidal.
With long-term treatment over 6-months, patients show remarkable recovery from the effects of depression and anxiety in their lives.
Is There Any Scientific Evidence of the Effects of Red Light Therapy?
There is little scientific evidence on the effects of RLT on the body. Unfortunately, there seems to be no money in the research, and we must rely on anecdotal evidence to form our assumptions. Still, hundreds of medical professionals believe in the power of RLT for restoring mental health in patients.
Recent trials regarding the effects of RLT on anxiety disorders show that RLT has an anti-depressant effect in mammals.
When we look at female brain chemistry, we see that RLT helps to increase your serotonin and antioxidant levels. At the same time, the treatment decreases cortisol levels, and limits neuroinflammation.
If you think red light therapy could benefit your mental health, please reach out and book an appointment with your local RLT therapist.