Does red light therapy really work? – That’s a common question when most people get an introduction to this technology. When you hear about the fantastic results people are getting with RLT, it sounds somewhat unbelievable.
If you don’t know about red light therapy yet, you must be living under a rock. This revolutionary light therapy produces outstanding results in women and men dealing with a host of inflammatory and aging conditions. It’s gaining traction as a popular therapy among influencers and sports stars, offering impressive results from a few sessions with a red light device.
What Does Red Light Therapy do for You?
A red light therapy device emits light at wavelengths of between 610nm and 700nm. The light penetrates through the top layers of skin, up to 10mm deep. The red light has a therapeutic and healing effect on the body due to the way it stimulates energy production at a mitochondrial level in cells.
RLT boosts ATP production, increasing your metabolic rate. You feel more alert and have higher energy levels throughout the day due to the additional stimulation in your metabolism. An elevated metabolic level means that you’re burning more calories at your resting heart rate.
As a result, you get a fat-burning effect sitting at home on the couch, doing nothing. Exercising in conjunction with RLT helps to enhance weight loss results, and it boosts your muscle recovery. You’ll feel less stiff and sore between workouts and feel well rested for your next session in the gym.
Red light therapy also has a remarkable effect on skin cells. RLT is effective at reducing the signs of aging, including the appearance of fine lines and wrinkles. Many beauty therapists use RLT to treat stretch marks after pregnancy.
Are there Legitimate Benefits to Red Light Therapy?
The benefits sound promising, but does red light therapy work? Unfortunately, there’s no peer-reviewed scientific research showing the benefits of red light therapy. However, there are heaps of anecdotal evidence showing the positive effects of the treatment.
There are thousands of red light therapy reviews online discussing the benefits of the therapy and how using it changes people’s lives forever. Many medical professionals state they endorse the use of red light therapy in their practice for a variety of treatments.
Some of the studies involving red light therapy show that RLT increases collagen production. Collagen is a vital protein for maintaining skin elasticity and healthy tissues and organs.
Near-infrared and red light therapy and helps to heal irritated or damaged skin. People who are dealing with auto-immune skin disorders like psoriasis and eczema may experience relief from the itching symptoms associated with the condition. RLT also helps to reduce the frequency and intensity of outbreaks.
Beauty therapists also use RLT to enhance recovery after treatments. A chemical peel can leave your face looking red for hours afterward. However, with RLT, the therapist can use an aggressive treatment followed by a session with the RLT device, and you’ll have the glowing skin of an angel.
Red light laser therapy also helps reduce the presence of skin conditions like rosacea and acne. The light helps to reduce the inflamed, red look in the cheeks of affected individuals by reducing the number of blood vessels close to the surface of the skin. The RLT helps to tighten and tone the skin, providing your skin with a youthful, vibrant look.
Sportspeople can also benefit from the use of RLT. During exercise, you create tiny tears in muscle tissue that heal and grow stronger after repair. As a result, you gain more strength and stamina with each training session.
However, if you push yourself too hard in training, it results in severe muscle stiffness the following day. This DOMS (Delayed Onset Muscle Soreness) can last for days.
With RLT, you increase your rate of recovery. The red light wavelengths help boost circulation and metabolism, helping your body produce more nutrients to help your muscles recover. RLT also penetrates deep into the muscle fibers, enhancing muscular repair.
What are the Risks of Red Light Therapy?
There are almost no risks involved with red light therapy. Looking into the light for extended periods isn’t a good idea. Therapists recommend that RLT sessions last a maximum of 30-minutes, and you should leave 48-hours between treatments for best results.
Pregnant women and people with pacemakers should avoid red light therapy. However, healthy people should experience no complications with RLT.