Exercises, Treatments and Strengthening Device for an Overactive Bladder
Are you waking up more than twice a night to use the bathroom, do you find yourself peeing more than eight times in a single day? If the answer to either of these questions is yes, you might be dealing with an overactive bladder.
An overactive bladder is an incredibly frustrating problem. Fortunately, it's entirely curable. However, before you start the treatment to rectify the situation, the problem can cause untold misery in your life.
What Is an Overactive Bladder?
There are several reasons why you might be dealing with the effects of an overactive bladder. The results of the condition can be embarrassing in social situations and cost you productivity at work. One of the hallmark symptoms of the condition is an increase in the normal frequency of urination.
You'll find that you need to go to the bathroom more than usual. You could finish peeing, get back to your desk, and find that you have the feeling that you don't empty your bladder. As a result, you need to make a trip back to the bathroom, and you start to dribble along the way.
Overactive bladder may occur in postpartum women that experience changes in the pelvic floor due to childbirth. The pelvic floor is the group of muscles and ligaments in the pelvis.
This structure takes the shape of a "sling," holding together your uterus and bladder. When the pelvic floor loses its structural integrity, the bladder can move down towards the uterus. As a result of the shift, you start to develop symptoms.
Is there any way you can stop the effects of an overactive bladder and return it to health? Is surgery the only option, or can you make the changes you need to your pelvic floor at home?
The good news is that with a dedication to exercises and therapy, you have a good chance of recovering from your overactive bladder. Here are five strategies you can use to return your bladder to normal function.
Do Your Kegels Every Day
What is a Kegel? They're exercises developed by Dr. Arnold Kegel back in the 1940s. They are still the most effective means of strengthening the pelvic floor. Kegels are a useful exercise for postpartum and menopausal women, and for general pelvic health regardless of their health status – even men can benefit from practicing Kegels.
The original research paper from Dr. Kegel featuring the exercise protocol is somewhat winded. Today we use an abbreviated form of the training – but it still provides the results we're looking for from this exercise.
All you need to do to perform Kegels is to connect with the muscles you use to stop the flow of urine in mid-stream. After building this mind-muscle bridge, squeeze hard, and lift the muscles towards your navel (belly button).
Repeat this exercise around 10-times and do it twice a day. After 45-days, you'll notice a considerable difference in your symptoms, and by 90-days, you should be back to your usual bladder urgency, provided you follow some bladder retraining.
Some people have incontinence and overactive bladder symptoms for years before deciding to do anything about changing the situation. Sometimes the symptoms worsen, forcing them to act against the problem before it gets out of control, and they end up in adult diapers.
However, it's reasonably easy to retrain your bladder. All you need to do it becomes consciously aware or "mindful" of your bladder issue. Refuse to go to the bathroom until you can barely hold it any longer.
Increase the time between bathroom sessions – it will be uncomfortable during the beginning, but after a few days, you'll notice you're making progress.
Invest in a Red Light Device
A red light bladder strengthening device is an excellent choice for restoring your pelvic floor's structural integrity. This device fits ergonomically into the vagina using specialized photonic lubrication gel.
You activate the LEDs on the front of the device, and they emit red light into the cells in the tissues of the pelvis. The LEDs aim at the vaginal walls and the cervix, bathing the tissues in healing red light.
Red light helps to boost cell production, communication, and turnover. As a result, you give your tissues a boost in collagen production in the pelvis, allowing them to heal and restore the bladder to its original position.
An at-home red light device is safe to use every other day, with no lasting side-effects or adverse health reactions to the therapy.
Try Sensory Biofeedback
Sensory biofeedback can help you get better results from your Kegel training. Your doctor uses technology like analyzing audio cues and graphs through software systems to identify the muscles you're contracting with your Kegels.
Using this information, they can teach you how to adjust the movement for better efficacy and results from your training.
Diet and Lifestyle Changes to Accelerate Your Recovery
Your diet plays an essential role in your pelvic health. When you overeat processed foods and refined sugar products like soda, fast food, and candy, it creates inflammation.
This effect starts in the digestive system, spreading throughout the body in a cytokine tidal weave of inflammatory effects. The inflammation causes a worsening of your incontinence systems.
Eat whole grains, healthy fats, and plenty of fruits and vegetables., Consider a plant-based diet for a while to reduce any systemic inflammation lurking in your body. Stop drinking coffee; this beverage contains a diuretic enzyme that increases your need to go to the bathroom.
CO2 Laser Therapy Devices for Vaginal Rejuvenation
As mentioned, collagen production is essential for rebuilding the muscle structures in your vagina and pelvic wall—many women who undergo natural childbirth experience a complete distortion and stretching of the muscles in this area.
As a result, they must rely on a combination of red light therapy and CO2 laser processes to tighten the vagina back to pre-pregnancy condition. The CO2 laser vaporizes any sagging tissues in the vagina's lining while stimulating collagen production in the pelvis.
Some bladder control device reviews suggest that CO2 lasers may be harmful to your vagina. However, this refers to the few women who overdo the treatment, resulting in the burning of the vaginal wall. With pragmatic use, you shouldn't have any issues.