How to Create Natural Lubrication? 5 Foods for Vaginal Health
Did you know that your vagina relies on a delicate pH balance? That’s right; the vagina needs a pH balance of between 3.8 to 4.5 to stay healthy. When things get too acidic or alkaline, then bad things start to happen.
If your vagina pH balance is off, you’re at risk of developing conditions like a lack of vaginal lubrication and bacterial vaginosis. You also have a higher risk of contracting STIs from unprotected sex.
Fortunately, it’s possible to maintain the health of your vagina by changing what you eat. In this post, we’ll look at five foods for vaginal health.
- Cranberry Juice for UTIs
A urinary tract infection is an irritating and frustrating experience for any woman to handle. You can pick up a UTI for various reasons, from unprotected sex to drinking too much alcohol. However, when a UTI strikes, it leaves you with a burning sensation and pain when you pee.
Drinking cranberry juice resolves a mild UTI without the need to visit the doctor. Always ensure that you’re drinking raw cranberry juice with no sugar added. The sugary stuff might exacerbate the symptoms of your UTI.
- Probiotics Support Your Good Bacteria
Probiotic foods are great for vaginal health. The digestive and reproductive systems rely on a delicate bacterial balance. When that balance shifts too far to one side, it leads to the onset of conditions like BV and yeast infections.
Fortunately, you can control your digestive health through eating right and supplementing with a one-a-day probiotic complex. Introduce fermented foods like kefir, Greek yogurt, and sauerkraut into your diet.
These foods come packed with live enzymes and probiotic bacteria that boost your gut and vaginal health.
- Fatty Acids for Mood Balance
Include some essential fatty acids in your diet. We recommend you look to include Omega-3 EFAs in your diet in the form of oily fish like salmon. You can also pick up salmon or krill oil from your online supplement supplier.
If you’re wondering how to create natural lubrication, EFAs help the Bartholin’s glands function properly. EFAs also assist with reliving the pain and cramping associated with menstruation.
We also like to include evening primrose oil with our fish or krill oil in a 3:1 ratio. We take 3,000mg of fish or krill oil and 1,000mg of evening primrose oil every day. The evening primrose oil helps with mood regulation, keeping you calm and controlled throughout the day.
- Avocados for a Tight Vagina
Avocado toast is our favorite way to start the morning, and it’s a great way to get a serving of healthy fats and slow-digesting carbs. Avocadoes are a superfruit that’s rich in polyunsaturated and monounsaturated fats.
These fats help to strengthen the walls of your vagina, assisting with efficient lubrication during sex. The fruit also has libido-boosting properties that enhance your sexual experience. Along with all that, you get a potent boost of potassium and vitamin B-6. Both of these nutrients have a libido-boosting effect.
- Leafy Greens Stop Vaginal Dryness
Dark leafy greens like spinach, kale, and chard are useful for boosting vaginal health. These greens contain polyphenol antioxidants that detoxify your bloodstream and enhance circulation.
Leafy greens are rich in calcium, magnesium, and vitamin E, all of which are beneficial to your vaginal muscles.