How to Fix Vagial Dryness Before it Ruins You Sex Life?

Are you entering your senior years? Women over the age of 60 starts to see a dramatic decline in estrogen production as they enter menopause. Estrogen is the primary female hormone, and it's vital for maintaining sexual health.

When estrogen falls too low; it starts to signal the onset of vaginal atrophy. With this condition, women experience a thinning of the tissues in the vaginal walls and the labia, resulting in changes to the sensations they feel during sex.

As the thinning continues, menopausal women will start to notice pain during sex. The Bartholin's glands stop producing the necessary lubricant for sex, and the result is a dry vagina that gets sire during sex.

Many women who undergo hormone changes during menopause decide to do nothing about the situation and simply stop having sex with their partner.

However, menopause doesn't have to be the end of your sex life. This post will show you how to fix vaginal dryness.


Get Your Hands on Some Lubricant

As mentioned, the vagina experiences lubrication through the Bartholin's glands. These glands secrete during arousal and penetration, preventing friction during sex.

Menopause causes the Bartholin's glands to stop producing as many secretions as they should, resulting in vaginal dryness during sex. When things get dry, women don't want to have sex, and that can start driving a wedge in your relationship.

When you abstain from sex because of the situation, your partner might not understand. You might not have the courage to tell them what's happening, and they will start to think you are pulling away from them.

Fortunately, resolving this issue is a quick fix. Lubricants help to restore the friction-free sex. There are dozens of brands of lubricants available, and we recommend you look for a water-based formula for some fun in the bedroom.

Natural alternatives also work as lubricants. Extra-virgin coconut oil also makes an excellent natural lubricant, and it has collagen-stimulating properties that boost the health of your vaginal walls and labia.

Avoid using lubricants that contain the following ingredients.

Propylene glycol – Alter vaginal flora, making women susceptible to bacterial vaginosis and yeast infections.

Chlorhexidine – This ingredient may cause a burning sensation in your vagina.

Carbophil or cellulose – Suitable for moisturizing formulas, but not for sex.

Feel the Good Vibrations

The changes in your vagina during menopause may alter the sensations you feel during sex. However, in most cases, a little self-exploration can help you uncover what you like in the bedroom during your senior years.

Toys like vibrators, vaginal dilators, and Kegel eggs can help you build the vaginal walls' strength and improve the pelvic floor's health. Completing a set of Kegels a few times a day is a great way to ensure you never have to deal with incontinence issues.


Try the Laser

Red Light therapy and radio-frequency therapy can assist in stimulating collagen production in your vagina. Collagen is a vital protein responsible for keeping the volume in your vaginal walls and labia. Vaginal rejuvenation describes a non-surgical process using a Vaginal Rejuvenation light wand to gently stimulate the tissues around the vagina to release more collagen.

If you're wondering how to fix a dry vagina? Low Level Light therapy can provide you with an excellent way to overcome the effects of the aging process. You'll get good results within 4-6 weeks.

This process revolutionizes women's sex lives in their senior years, allowing them to enjoy sensational sex with their partner.


Ramp Up Your Sexual Desire

For many women, the change in hormones not only causes a difference in their vagina but also creates a shift in mood. When you're feeling depressed and irritable all day, the chances are that sex is the last thing on your mind. As a result, you seem to find that you're never "in the mood."

The drop in estrogen production causes shifts in these "feel good" hormones that govern your well-being. Hormone replacement therapy is one option. Your doctor provides you with medication to reverse the adverse effects of menopause on your mood and sexual health.

 Supplements and diet can help boost estrogen production naturally while improving levels of feel-good hormones and neurotransmitters in your blood and brain.

However, sometimes, all you need is a change in your environment to experience a shift in your mood. Run a hot bath, start a romantic playlist on Spotify, light a few scented candles, turn down the lights, and you'll be feeling in the mood in no time.

Continue reading

How to Take Care of Your Vagina? 7 Health Tips

MyElle™ CEO/Founder Bryche’s journey with PCOS

MyElle™ CEO/Founder Bryche’s journey with PCOS

What is Pelvic Floor? Does it Relate to Incontinence?