Are you feeling less than "fresh" down there? Many women write off the importance of diet and its impact on their vaginal health. If your lunch consisted of Taco Bell and a McFlurry, then your gut could be the source of your vaginal problems.
We all have trillions of live bacteria living in our GI tract. These organisms live in harmony, providing a balance between good and bad bacteria. When we eat bad foods, it causes the onset of digestive inflammation.
This inflammation produces cytokines that spread throughout the body, causing an inflammatory storm. As a result, the immune system's health declines, and the body becomes prone to disease. The delicate bacterial balance in your gut also experiences a shift towards the harmful bacteria.
As a result, you could end up experiencing anything from a bad yeast infection to bacterial vaginosis (BV). In this post, we'll look at how to keep the vagina healthy through controlling your diet. Here is a list of the best and worst foods for vaginal health.
The Worst Foods for Your Vaginal
To achieve optimal health, you need to understand what you're doing wrong before you can adjust. If you find yourself consuming any of the following foods, delete them from your diet plan, and replace them with our healthy options instead.
Sugar and Other Refined Carbohydrates
Sugar is the mortal enemy of your vagina. When it comes to food, no other form of nutrition does your vagina more harm than sugar. Around ¾ of all women will experience a yeast infection during their lifetime.
The infection occurs due to the presence of Candida Albicans fungi in the gut and vagina. When you feed this fungi sugar, it starts to grow – think of it like baking bread. When you mix the yeast into the dough, the reaction happens, and everything starts growing. It's the same as eating sugar when you have Candida.
Cut all sugar and sugar products like soda, candy, chocolate, ice cream, and anything that tastes sweet. It may seem harsh to quit sugar initially, but after a few days, your gut biome will no longer need it, and you won't experience those cravings.
Do you eat fast food? What about snack foods like chips, bread, and soda? All of these foods are killing your vaginal health. Most of them come with a whopping dose of sugar, but they contain several ingredients that increase inflammation in the gut.
We already covered the devastating impact of digestive inflammation on your overall health. Therefore, you need to remove any processed foods from your diet and replace them with tasty, home-cooked, organic options.
Factory-Farmed Meat and Dairy
Animals raised in deplorable living conditions need plenty of antibiotics to keep diseases out of the herd. They also need loads of hormones to pump up milk production. All these chemicals end up on your dinner plate.
As a result, you'll notice problems with your hormone levels, resulting in dryness, infection, or other pelvic issues. Go with grass-fed meat, free-range chicken, wild-caught fish, and unpasteurized dairy.
The Best Foods for Vaginal Health
The question is, "how to maintain a healthy vagina?" The answer is through the food you put into your body. Make sure you replace the rubbish mentioned above with these nutritious options for your tummy and your vagina.
Prebiotic Fiber and Probiotic Foods
Fruits like papaya and pineapple are rich in prebiotic fiber. That's the favorite food of the good gut biomes living in your digestive tract. Healthy biomes lead to a healthy vagina. Replace refined carb cereals with a fresh fruit salad.
Probiotic foods like kefir, raw dairy, raw honey, kimchi, and other fermented food products, are all useful for boosting your gut health. They contain plenty of Lactobacillus, which is the name of the good bacteria.
Consuming probiotic foods helps to control and prevent sexual health issues like vaginitis, BV, and yeast infections.
You might think that fat is bad for you. However, fat is like the bacteria living in your vagina – there are good and bad types. Look for foods containing polyunsaturated and monounsaturated fats, as well as Omega-3 essential fatty acids.
Wild-caught salmon, high-quality oils, and nuts are examples of good fats that improve metabolic and digestive health. Almonds and other nuts contain plenty of calcium and B vitamins, helping prevent conditions like BV and vaginitis.
Remember to drink plenty of water! Ditch the soda and avoid alcohol. Drink alkaline water to help restore the natural pH balance in your gut and vagina. Staying hydrated is vital to maintaining optimal vaginal health.