If you're in your senior years, you're probably dealing with the effects of menopause. The results of the slowdown in hormonal production and protein synthesis are hard to miss. You feel depressed, lethargic, and discouraged as estrogen wanes. Fine lines and wrinkles start showing up on your face, and the dreaded crow's feet on the sides of the eyes start getting longer.
Perhaps one of the most distressing effects of menopause is its effects on your libido and vagina. The reduction in estrogen means that your sex drives drop like a stone off a cliff. Along with killing your mood, the slowdown in protein synthesis causes a decline in collagen production.
As a result of these changes, the vaginal walls start to thin and lose elasticity. You'll begin to notice that penetration hurts, and sex becomes uncomfortable. Female dryness becomes a problem, and you can give up on sex altogether.
A lack of sexual intimacy with your partner might also change the dynamics of your relationship. You might become distant from each other, and there's even the possibility of divorce.
However, you don't have to live with these issues. It's possible to have a flourishing sex life in your post-menopausal years. This post gives you tips for vagina therapy that make a difference in your senior sex life.
- Educate Yourself about Senior Sex
The first thing to do is to understand the changes that your body is going through. Arrange a consultation with your doctor. Your physician will examine you through a physical and blood test. After receiving your results back for the lab, the doctor looks at your hormone panel for guidance in diagnosing your condition.
Your hormone panel shows your estrogen levels, allowing the doctor to determine if you're deficient in estrogen. You have a few options to boost your hormone profile, but for women under the age of 60, HRT (Hormone Replacement Therapy) is the most popular option.
Your doctor will make all your treatment options available to you after they complete their diagnosis.
- Communicate with Your Partner
When you find out you're going through menopause, sit down with your partner for a chat. Tell them about what you're feeling and thinking. You don't have to go through this alone. Your partner should understand the changes your body is experiencing and be willing to support you through this time.
Communication is key. You might feel depressed and fail to tell your partner what you're feeling, resulting in a downward spiral of negative emotions. These emotions can cause an emotional rift to form between you and your partner.
Stop this in the bud with a simple chat to explain everything. You'll probably find that your partner is more responsive and supportive that you thought.
- Try Natural Lubrication
As mentioned, the beginnings of menopause can lead to the onset of vaginal atrophy. During the initial stages of the process, you might also experience female dryness. Dry sex is painful and not enjoyable. A good tip on how to make your vagina more wet during menopause – is the use of lubricants to moisturize the vaginal wall during penetration.
You can order water-based lubricants online. These lubricants are safe for use in the bedroom. Avoid silicone-based oils; they may cause issues with the bacterial balance in your vagina. A bacterial imbalance can lead to the onset of bacterial vaginosis (BV). If you develop BV, the symptoms are a fishy smell emanating for your vagina, along with discharge and itching.
We recommend you try extra-virgin coconut oil. Extra-virgin oil undergoes no processing. Therefore, it contains all the beneficial enzymes in the oil. It's an excellent lubricant, and a little goes a long way.
- Experiment with Toys
Feel free to invest in a good RLT device such as our MyElleVibe. These toys operate by pushing red light through LEDs, focusing on the vaginal walls and the cervix. Red light acts on the spectrum at wavelengths of between 620 to 700nm.
Red light helps to stimulate cellular repair and rejuvenate collagen production in pelvic tissues. As a result, you have the opportunity to reverse the effects of vaginal atrophy. All you need is a 12-minute therapy session every other day. In 60-days, you'll notice a remarkable difference in your vaginal health. Sex will be pain-free, and your female dryness should improve.
The MyElleVibe devices come with vibration stimulation to accelerate your healing. They are the best at-home red light device available for vaginal rejuvenation.
- Start Doing Kegels
Kegels are a great way to build strength in the vaginal walls and pelvic floor. You can do these exercises anywhere and at any time – even in the car on the way to work! To complete a Kegel, squeeze the muscles you would usually use to stop the flow of urine. Once you have control over the pelvic floor, squeeze, and try and lift it towards your belly button.
Repeat that movement for 10 to 12-repetitions, one or two times a day. Kegels can help reduce symptoms of urinary incontinence. They also help to restore the structural integrity of the vaginal canal as protein synthesis declines.
Going through menopause can be as hard on your mind as it is on your body. When you feel depressed and low, it's easy to spiral out of control and develop conditions like depression, high-anxiety disorder, and sleeping problems like insomnia.
Learning to control your stress is vital. Meditating or a few minutes every day can help clear your mind and reduce stress. Stress increases cortisol production, leading to other hormonal disorders in the body. By meditating, you control the mind with the body, helping you handle your emotional well-being.
- Try Yoga
Yoga is a form of stretching and breathing to help you connect your mind and your body. After meditating for a few minutes, start a yoga routine. There are dozens of workouts available on YouTube. Choose a routine explicitly designed for menopause and practice it once a day.
Focus on stretches that involve your lower back, pelvis, and hips. Stretching releases tension, helping you unwind the physical effects of menopause.