Kegel Device for Women - Can they Help Strengthen the Pelvic Floor?
If you're heading out for a workout, grab your Fitbit, and strap on your smart shoes. From smart dumbbells to smart earbuds, there's an electronic edge to every type of training – even Kegels. If you're strengthening your pelvic floor muscles due to childbirth or aging, step up your practice with a Kegel device for women.
These devices come in several formats, but they're all variations of the classic Chinese Kegel balls. The Chinese balls are smooth and about the size of a ping-pong ball. You insert them into the vagina while you do your pelvic floor workout.
The vaginal muscles grip the ball, and you try and control their movement within your vagina. It's some serious training that yields fantastic results. Women find that they can restore their pelvis's health in a matter of months, instead of waiting years to heal without exercising.
So, what are the best Kegel exercise tools or devices? Today, Chinese balls are available, but why not go with an electronic upgrade? An electric Kegel machine can connect wirelessly to your smartphone, measure the strength of your pelvic floor contractions, or count your reps in your workout.
Some models come with vibrating features for additional sexual stimulation. Kegel machines are a great way to improve your sexual health and have some fun at the same time.
Who Can Use a Kegel Training Device?
Kegel devices come in several styles, with different features and functionality. Before you end up spending $300 or more on your Kegel trainer, you need to ask yourself if you are a gadget person, and you know how to handle the tech.
Not everyone is into using electronic devices in their Kegel training, and that's okay; always stick with what you're comfortable with using. However, if you do want to up your Kegel game with an electronic edge, it can give you more motivation in your training by helping you track your progress.
Are There Any Tips for Selecting a Kegel Machine?
When selecting your Kegel device, we recommend you stick to the following tips.
Select a device that gels with your personality and your physiology
Review the functionality of the device, and make sure you intend to use all the features. Wasting money on functions, you'll never use won't do anything to strengthen your pelvic floor.
These devices aren't foolproof
It takes a few days or even a week to figure out to use these electronic Kegel devices. Take your time and experiment with the functions before committing to a workout program.
Remember to do your physical therapy
Kegels are fabulous for strengthening the pelvic floor, but they can't work miracles. Remember to keep doing your physio exercises alongside your Kegel training if you're recovering from childbirth.
Look for devices featuring FDA registration
An FDA registered device is something you can rely on as safe for your vagina and your health.
Keep it clean
Always ensure the device is easy to keep clean and make sure you clean it before you store it away after each use.
Low-tech is a good choice
Sometimes, you don't need all that high-tech gadgetry. If you're comfortable with using regular Chinese balls, then forget about the electronics and go old school with your Kegels.
What are the Benefits of Training with a Kegel Device?
If you stick to your Kegel training program, you can expect steady results as you progress. Most women notice a difference after a few weeks, but it may take several months of training to get rid of issues like urinary incontinence.
Every case is different, but some of the common benefits of doing Kegels every day include the following.
- Strengthening of the pelvic floor
- Better sexual control
- Enhanced sexual pleasure and stronger orgasms
- Tightening of the vaginal canal and walls
- Faster recovery from pregnancy
- Return the feeling of sex after childbirth
- Give your partner better pleasure
- Slow down the signs of vaginal atrophy
- Prevent female dryness
As you can see, there are plenty of advantages to doing Kegels every day. Whether you decide to use an electronic Kegel device, or a traditional training tool, keep up with your training. Search online forums and platforms like YouTube for Kegel workout plans to suit your goals.