Pelvic Floor Disorder FAQ - Can You Treat With Pelvic Floor Tightening Devices?
The pelvic floor isn't really a floor – it's a network of muscles and ligaments in the pelvic area that form a sort-of "sling." This sling houses the bladder and uterus, and when it starts to experience dysfunction, you'll notice the onset of incontinence symptoms.
Childbirth and other activities like sitting for prolonged periods, can affect the health of your pelvic floor. However, it's possible to restore it to full health using a balance of exercise, medication, and a clean diet.
Here is a brief Q&A on the pelvic floor
Q: What are common pelvic floor disorders?
A: If your pelvic floor experiences trauma through C-section or childbirth, it takes ages to recover from the effects of the birth on the tissues and muscles in the pelvis.
Some women may take up to a year to recover from the effects of a C-section. During this time, the pelvic floor remains weak, and there's a good chance of developing either stress or overflow urinary incontinence.
Some women may also experience fecal incontinence, where they are unable to control their bowels properly. Pelvic prolapse is a condition where your bowels may bulge through the anus. A weakened pelvic floor means that you are also at a higher risk of developing obstructive defecation, where you can't pass stool out the anus due to complications with your pelvic muscles.
Almost 25% of all women experience a pelvic floor disorder in their lifetime.
Q: What are the symptoms involved with a pelvic floor disorder?
A: Individuals who are dealing with a pelvic floor disorder may experience the following symptoms.
- Constipation or straining during bowel movements, leaving them unable to pass stool properly
- Pain during bowel movements
- Pressure or pain in the rectum when passing stool
- A bulge may develop in the rectum
- You might notice a heavy feeling in the pelvis
- You experience muscle spasms in the pelvis
If you're experiencing any of these issues, make sure you make an appointment with your doctor. Your doctor will refer you to a physiotherapist that specializes in training the pelvic floor. With the right training and dedication to your therapy, you can overcome the pelvic disorder and return to health.
Q: Is a pelvic floor disorder a normal part of the aging process?
A: Yes, in most cases, the aging process is a significant contributor to pelvic floor disorders. Almost 90% of all cases occur in women over the age of 40. Childbirth and other hormone issues may cause the early onset of the condition in some women.
If you're wondering "how to tighten my vagina?" then you need to work on the pelvic floor to build resilience in the walls of the vaginal canal. A pelvic floor disorder can have a severe adverse impact on your life. Fortunately, this condition is entirely treatable, and it only takes a few minutes a day to ensure you have a healthy pelvic floor.
Q: What is the cause of a pelvic floor disorder?
A: There are several reasons why you could be experiencing a pelvic floor disorder. Childbirth is the leading cause of the problem. Natural childbirth will severely damage the vaginal walls and the pelvic floor as the baby transitions through the womb and into the vaginal birth canal.
However, C-sections can also cause damage to the pelvic floor. When doctors cut into your womb to remove the baby, they damage muscles and ligaments, which can take up to 12-months or longer to repair.
Other issues causing pelvic floor disorders include sitting posture during the day at work, heavy-lifting of objects, and straining associated with constipation.
Q: How do you treat a pelvic disorder?
A: You can restore your pelvic floor to health using pelvic floor exercises. Kegels and other pelvic floor tightening devices, such as Chinese balls, can help you gain strength and recover faster from your childbirth or surgery.
A combination of exercises performed once or twice a day is enough therapy to help you recover as fast as possible.
Q: How do I know I should seek help for my pelvic disorder?
A: Many women feel embarrassed about discussing their condition. However, it's vital that you bring it to your doctor's attention as soon as possible. The situation won't get better without treatment, and if you leave it for too long, your inaction may result in permanent damage to the pelvic floor.