Red light therapy (RLT) is a revolutionary technology with plenty of health benefits. One of the lesser-known benefits of RLT is its effect on the thyroid. The thyroid is the small butterfly-shaped gland at the front of your neck.
This organ produces thyroid hormones that stimulate your metabolism, setting your metabolic rate. Your MR determines how much energy you're using throughout the day, even when in a resting position. People who are deficient in thyroid hormone find that they experience fatigue and lethargy throughout the day. They never seem to have any energy, even after getting a full night's sleep.
Red LED light therapy benefits the thyroid, stimulating metabolism. By using red light therapy, you can assist thyroid treatments and help people recover from hypothyroidism. Here are some more benefits of RLT and how it can help improve thyroid function.
Detox Heavy Metals
We accumulate heavy metals like cadmium, arsenic, mercury, and nickel in our bodies over time. These heavy metals stay in our bloodstream and assemble in a more significant concentration in organs like the thyroid. Some women experiencing hypothyroidism may require a blood test to check for the presence of heavy metals in the bloodstream
If your doctor does determine that you need a heavy metal detox process, give red led light therapy a try. Red light therapy helps to eliminate toxins from the bloodstream and the thyroid, improving your energy levels.
Stimulates Weight Loss
As mentioned, RLT boosts your metabolic rate (MR). When your resting MR is higher than your standard baseline rate, your body begins to use body fat for fuel when in a caloric deficit. Therefore, adding a few RLT sessions to your weekly workout routine is a great way to lose body fat, even when you're sitting on the couch.
RLT is also effective at "spot-reduction" weight loss. The red light waves penetrate deep into the skin in problem areas like the neck, the triceps, and the love handles. The red light helps top mobilize fat stores for energy, helping you lose fat in those troublesome areas.
Rejuvenate Your Skin
The skin starts to experience wear and tear as we age. The decline in collagen production results in the appearance of fine lines and wrinkles on the face. You might also start to notice skin sagging in some areas, such as under your arms.
Red light therapy can help to restore the youthful appearance of your skin. IR saunas can help to encourage sweating, eliminating toxins from your bloodstream through sweat. NIR light penetration boosts your circulation, bringing more oxygenated blood and nutrients to the skin and tissues.
RLT helps to reduce inflammation in the muscular system. If you have a hard workout, or you throw out your back, RLT can speed up the recovery process. RLT stimulates ATP production at a cellular level, triggering the regeneration and growth of cells and tissues.
Increase Immune Function
There is convincing anecdotal evidence that suggests RLT is beneficial for boosting your immune function. Strengthening your immune system helps to ward off disease and infection.