Red Light Benefits - Does Red Light Therapy Work for Weight Loss?
Starting a weight loss diet is a challenge that many of us fail at miserably. Dealing with the stresses of life while maintaining a caloric deficit and an exercise program is enough to send anyone screaming to the cookie jar for comfort.
However, what if there is a way to lose weight without changing your current lifestyle? Let us introduce you to red light therapy. There are plenty of red light benefits for people running a fat loss diet. Let’s look at the advantages of dieting with red light technology.
How Does Red Light Therapy Work for Fat Loss?
Some researchers are skeptical about the benefits of red light therapy. We can’t say we blame them. A technology that promises to shave inches off your waistline without reducing your food intake or increasing exercise sounds too good to be true.
However, the reality is that red light therapy can help you lose weight, even without any changes to how you work out or what you eat. Red light therapy emits light at wavelengths designed to increase ATP energy at a cellular level.
As a result, you expect an elevation in your metabolic rate. Think of it as someone turning the thermostat on your furnace up a few degrees. You start to burn more body fat in a resting state, leading to effortless fat loss.
The red light therapy benefits for weight loss are astounding, and it goes beyond boosting your metabolism. The red light helps to mobilize your adipose tissue stores, allowing you to burn them for energy.
Red Light Therapy and Hunger Control
Our body relies on a balance of the hormones ghrelin and leptin to control our hunger. Ghrelin stimulates appetite, while leptin helps to regulate your control over your desire to eat. Without sufficient leptin in your system, you would want to eat anything that’s not nailed down.
Red light therapy helps to enhance leptin release, minimizing your hunger pangs throughout the day. As a result, you can start dieting without feeling the adverse effect of cravings for candy, junk food, and other foods that ruin your figure.
How Do I Use Red Light Therapy for Weight Loss?
Red light therapy for weight loss requires around 12 to 24-sessions, depending on your weight loss goals. Those individuals with more weight to lose will need more treatment than those looking to lose a few pounds.
Speak with a therapist about the right treatment protocol to suit your situation. Your consultant will explain your treatment plan and arrange dates for you to receive treatment in line with the most effective protocol for weight loss.
Can I Reduce Calories and Use Red Light Therapy?
Sure. Red light therapy works well as a weight loss solution by itself. However, many of our patients decide to combine the benefits of red light therapy with exercise and healthy eating. The use of both strategies enhances your results, and you can expect to see an accelerated fat loss using both at the same time.