Urinary Incontinence Treatment - An Introduction
After the birth of your first child, it takes some time to recover from the effect on the body. If you endured a natural birth, then the chances are that you’re feeling fairly wrecked for a few months afterward as everything settles.
However, some women notice that in the first few months after bearing their child, they experience involuntary leaking of urine on the way to the bathroom. You might also notice that your bladder feels full all the time.
These urinary incontinence symptoms can be frustrating to live with, causing embarrassing situations for you at work or with your friends. However, using pelvic floor therapy for incontinence helps to train and strengthen the pelvic muscles, bringing you back to health.
What Causes Urinary Incontinence?
There are several reasons why you might be dealing with urinary incontinence.
- Pregnancy, childbirth, or menopause
- Diseases like diabetes, MS, and Parkinson’s can cause urinary incontinence
- Urinary tract infections
- Stroke and pelvic cancer
- Underperforming kidneys
- High fluid intake
- Certain foods and beverages that have a diuretic effect
What are the Types of Incontinence?
There are five different forms of urinary incontinence.
Stress incontinence — Common in new mothers that give birth naturally
Urge incontinence — Common senior women. You’ll feel the need to urinate, even when your bladder isn’t full.
Overflow incontinence — You urinate frequently and have a hard time controlling your bladder.
Functional incontinence — You can’t get to the bathroom in time because you can’t communicate your need.
Mixed incontinence — This is an occurrence seeing a combination of all symptoms.
What Are the Treatments for Incontinence?
You can start your incontinence treatment today, right as you’re sitting here reading this post.
This exercise is a great way to regain control of your pelvic floor. With this exercise, you locate the muscles in your pelvis that control your flow of urine.
Try to activate these muscles and draw them up and inward to your navel. At the top of the squeeze, hold the movement for 5 to 10-seconds, and then release.
Attempt 10-repetitions of these exercises, and then rest for a few hours. Complete three to four of these training sessions each day, and you’ll find your incontinence improves dramatically in the first week.
Behavioral Modification Therapy
This strategy involves making changes to your diet, such as removing coffee and other caffeinated beverages. Your doctor may also advise you to try and hold your urine for longer.
This device is a vaginal insert designed to support your urethra. These inserts can be beneficial for women suffering from overflow or dribbling.
Some drugs block nerve signals around the bladder, allowing you to hold your urine for longer. Other medicines help you empty your bladder, preventing you from dribbling after using the toilet.
Botox can be useful in relaxing an overactive bladder. The injections provide several months of relief, but you’ll need them two or three times a year.
Ask Your Medical Health Professional for Advice
Speak to your doctor of female health specialists about the benefits of incontinence treatments to overcome your condition.