Do you want more satisfaction and stimulation in your sex life? Who doesn't? Fortunately, there are several natural ways to boost your sex drive, ensuring restoration of your vagina to its desirable level of health and tightness.
In this post, we'll look at six strategies you can use to boost your libido and get more pleasure out of your sex life.
- Is there a Medical Problem at the Center of the Issue?
If your libido feels low, it might be because there's an undiscovered medical issue behind the scenes. Issues like diabetes, cancer, thyroid problems, and cardiovascular problems can dramatically lower your libido.
Nerver problems, pelvic disorders like endometriosis, and vaginismus can cause pain during penetrative sex. If you're taking chronic medication for a medical issue, then they may interact with your biochemistry, causing a loss of sexual desire.
After women turn 35, it's available to get an annual hormone panel to check your estrogen and progesterone levels. Hormonal imbalance is a libido killer, and it requires a doctor to correct the imbalance and return you to healthy hormonal function.
- Get in the Mood Before You Get Down
In some cases, the easiest way to improve your sexual performance is to take time to get in the mood for sex. Building your desire for your partner is not something most women can do at the flip of a switch.
We all live busy lives in this modern world, and it's challenging to find time to spend with your significant other. Most of us are so tired after a day of work that we just want to veg out on the couch and watch some TV while we destroy a pint of ice cream.
However, taking the time to schedule in a relationship intimacy is critical to your relationship's health. Speak to your partner and arrange a date night once a week where you can get intimate.
- Change Your Mindset
Sometimes, our mind gets in the way of our sex life. You might be self-conscious about your weight, or you might feel distanced from your partner. Whatever the reason, your brain will create a negative feedback loop that affects your mood and sexual desire.
As a result, you'll have negative emotions running in the background of your subconscious mind all day. These negative emotions will devastate your sex drive and lead to a loss of self-esteem and feelings of low self-worth.
The mind is the final battlefield, and we have the power to control every thought that goes through our brain. When you start to notice negative emotions around your sex life, float to the surface, recognize them, and tell yourself that that's not the truth.
- Lubricate Your Relationship
If you're experiencing female dryness, then the chances are sex feels painful. As a result of the dryness, you'll end up trying to avoid sex as much as possible. Unfortunately, if you don't explain the situation to your partner, they're likely to start thinking you no longer want to have sex with them.
As a result of the miscommunication, you start to drive an emotional wedge between the two of you, resulting in divorce or separation.
Female dryness is easy to resolve with the use of lubricants. Sex shops and online retailers offer water-free formulas for you to lube up before sex. However, we recommend using extra-virgin coconut oil for natural lube.
- Good Sleep Equals Great Sex
Are you getting enough sleep – if so, how id the quality of your sleep? If you find yourself getting up to pee in the middle of the night or wake up in the morning feeling tired after a full night's rest, there could be something wrong with your biology.
Sex is the last thing you feel like doing when you're tired. If you're always tired, consider visiting a sleep therapy clinic for a consultation.
- Rejuvenate Your Vagina
After childbirth, women experience severe changes to the vagina. In some cases, sex feels different, and the muscles in the vaginal walls feel loose. Vaginal restoration procedures like CO2 laser therapy can help to tighten your vagina back to health.
Therapists help you restore vaginal health by inserting a light device an inch or two into the vagina. This device vaporizes loose skin while stimulating collagen production in the vaginal walls and labia. After a few treatments, your vagina will be good as new!