Many women are under the impression that sex stops after menopause. This doesn't have to be the case!
Menopausal women experience plenty of changes to both their physical and mental health. Some of the most disturbing changes occur in the vagina and the pituitary gland. As the brain starts to signal the reduction of estrogen production, you might notice that you begin to feel like you're in a bad mood more often, or depression might start to creep into your thoughts.
The lack of sufficient estrogen levels in your body also changes your vagina. You'll notice the onset of female dryness and vaginal atrophy. As estrogen levels decline, the walls of the vagina start to thin. As a result of this process, you'll begin to experience painful penetration and sex.
Fortunately, there are ways to mitigate the impact of the hormonal slowdown in your life. At home LED light wands can help to restore your vaginal health, allowing you to have sex without the pain.
What Are the Benefits of Having Sex as you age?
Sex is vital for your mental health and well-being, even during our senior years. Regular sex with your partner has a tremendous physiological and psychological effect on your mind, boosting your physical and mental health.
Here are a few advantages of having sex as you age
- Sex helps to increase metabolism and burn body fat while boosting the immune system
- The brain releases endorphins during sex providing a "feel-good" effect to your mood
- Sex helps to relieve stress, reducing anxiety while improving mood
- If you remain sexually active, your body produces more hormones naturally
- Staying sexually active reduces the physical and mental changes you experience in your senior years
- Sex and physical pleasure, such as masturbation, all contribute to your sexual health in your senior years
- Most sex sessions require the same cardiovascular capacity as walking up two flights of stairs
- Staying sexually active in your senior years stabilizes your mood and emotional health
Can Sex Provide Anti-Aging Effects?
- Yes, sex can delay the aging process in women, keeping their skin looking younger and glowing
- Sex helps to improve your sleep quality, which is good news for seniors with insomnia
- Sex decreases your blood pressure by relaxing your blood vessels
- Having sex releases HGH (human growth hormone), maintaining the elasticity of your skin
- Sex helps to slow the effects of vaginal atrophy and female dryness in senior women
It might surprise you to learn that having sex provides you with an emotional and spiritual boost. Sex causes the brain to release "feel-good" hormones and neurotransmitters like endorphins and oxytocin, improving your mood.
The Problem with Menopause and Sex
The sex you're having in your senior years might not be the passionate sex of your twenties. However, it may provide a more satisfying and fulfilling experience to your life.
However, some women experience the onset of vaginal atrophy and female dryness after they reach menopause. As a result of the physical changes in their vagina, the woman might start to pull away from sex. Penetration starts to hurt as the vaginal walls thin, and painful sex is no longer providing you with the same satisfaction.
As a result of these changes, your mood shifts, and you start having less sex. This change can spark your partner's concern, and they may think that you no longer find them attractive, or something is wrong.
These feelings can drive your relationship into the ground, ending in divorce. However, the good news is that there is a way to get your sexuality back online.
Try Vaginal Rejuvenation to Have Better Sex in Your Senior Years
Red light laser therapy involves the insertion of a small vaginal tightening wand, into your vagina. The laser stimulates collagen production in the vaginal walls.
The light wand can reverse the effects of vaginal atrophy, allowing you to return to healthy sex life in your senior years.