What are the Benefits of Red Light Therapy?
Are you feeling fatigued? Does your skin look saggy and ashen? It would help if you had red light treatment to help restore your energy levels and revitalize your skin.
Red light therapy, otherwise known as "photobiomodulation," utilizes light in a specific wavelength to penetrate the skin. The light reaches 8 to 10-mm below the skin's surface, absorbing the energy into the cell mitochondria.
As a result, red light therapy can reach every layer of your skin, blood vessels, and even your lymphatic system. The degree of penetration provides a therapeutic effect on all our cells and our metabolism.
After absorbing the red light, your body converts it into energy, leaving you feeling energized and full of life. What are the other benefits of using this technology? Let's unpack the advantages of red light therapy for your health.
After the energizing effect, the most noticeable change occurs in your sleep. You'll find that after a session with the red light device, you'll sleep like a rock that night.
The retinas in our eyes connect with suprachiasmatic nuclei (SCN) in the body. Therefore, the light we receive through our eyes pays a critical role in managing many of our biological functions, including the sleep/wake cycle.
During the evening, the fading glow of the sun allows red light to enter our eyes, preparing us for sleep. When you use the red light machine, it creates a similar effect on your brain as the fading rays of sunlight in the late afternoon.
As a result, you'll have a deep, therapeutic sleep that leaves you with plenty of vitality and energy the following morning.
Improve Your Mood
Red light treatment boosts our mood. As mentioned, our eyes act as light filters. When we receive red light through our eyes, it causes an increase in dopamine production, the neurotransmitter that releases sensations of pleasure in the brain and body.
Red light therapy increases collagen production in the body. Collagen is a critical protein that creates elasticity in your skin. As we age, we start to lose collagen production, leading to the development of fine lines and wrinkles on the face and sagging skin.
A red light device can restore healthy cell function, increasing the production of collagen. When the skin absorbs red and near-infrared light, it stimulates new skin cell production while protecting skin cells from damage and infection.
Red light therapy also changes sebum production, the natural oils in your skin. People who are dealing with severe acne may find that a few red light sessions dramatically reduce the extent of acne outbreaks.
If you need to lose a few pounds, red light therapy can help. The red light stimulates metabolic functions, increasing your metabolic rate. At the same time, the red light mobilizes body fat for use as fuel during the day.
An overweight person may see tremendous benefit from 10 red light therapy sessions designed for weight loss.
Other Interesting Advantages of Red Light Treatment
Red light therapy also assists in muscle recovery, as well as fading your scars and stretch marks. The treatment is an effective tool for accelerating wound healing, supporting the function of the thyroid gland, and reducing joint pain caused by degenerative bone diseases like arthritis.