What Can Cause Vaginal Pain? Reasons Why Your Vagina Needs a Yoga Retreat
Yoga is the art of moving meditation. The practice harnesses stretching and posing the body with breathing techniques. There are plenty of different yoga styles, from Kundalini to Bikram, all offering a different perspective and strategy on training your body and mind.
The idea behind yoga is to allow you better control over your body using your mind. The stretching and breathing exercises forge a "mind-muscle" connection that gives you better control over your muscular and nervous system response.
With yoga, you can train yourself to control both your body and your mind. Through breathing, you can reduce your heart rate and slow your brainwaves, entering a state of peace and calm within minutes.
For dealing with pelvic floor pain, and other issues with incontinence or vaginal matters relating to childbirth or aging, yoga can help.
If you're wondering what can cause vaginal pain in women, you might find it surprising to learn how many adverse health disorders affect your vagina.
Vaginismus describes a medical disorder affecting the vagina—women living with this dysfunction experience an involuntary clenching of the vaginal muscles. The muscles clench so tightly that the penetration of the vagina is near impossible.
Yoga can help to loosen the body and relieve tension and stress. Mindful meditation will help you connect with the vaginal muscles, relieving the pressure.
Many women find that their symptoms of vaginismus relate to their negative emotions, and symptoms are worse when they are feeling depressed or down. Regularly practicing yoga helps to remove these negative emotions, allowing you to regain control of your mind.
Yoga Poses to Benefit Your Vaginal Health
Find a yoga studio near you and arrange to take a few classes. Some of the most effective yoga positions to prevent vaginismus include the following.
Balasana (The Child Pose) – A resting pose that calms the mind. This pose stretches the thighs, hips, glutes, and lower back, expanding your pelvis with every breath you take.
Malasana – This squat position requires you to hold in the bottom of the movement, providing you with grounding and a sensation of calm. This position activates the pelvic floor muscles, helping loosen and tension in your pelvic region.
Supta Baddha Konasana – This simple pose stretches the groin, inner thighs, and knees. This pose helps to induce calm and relieve stress while removing feelings of depression.
Ananda Balasana (The Happy Baby) – If you sit in an office chair all day, try this pose. It's a great stretch for the pelvic muscles and lower back.
Wrapping Up – Embrace the Grind
Savor the time you get to spend on your yoga mat each week. Take some time to be grateful for what you have in life and relish the opportunity you have to stretch. Every pose you take brings you closer to feeling calm and collected.
Practice as often as you can, and you'll start to notice a dramatic improvement in your pelvic floor's strength and health. Give yourself two to three weeks, and you'll find yourself looking forward to your daily dose of yoga.