When a spasm happens in your calf when you’re out running, it takes you out of your training, and you have to relax and let it pass. You sit down on the pavement and work the muscle with your fingers to remove the tightness and stress. In most cases, it’s painful, but you can bear it and get back on the road or track after some rest.
However, a pelvic or vaginal spasm is another deal altogether. Women who experience the onset of these spasms can reach into the pelvis and start manipulating muscles and ligaments. As a result of the inaccessibility of the pelvic muscles, women experiencing symptoms of cramps can find they last anywhere from a few minutes to a few hours.
Spending an entire day suffering from spasms and cramps in your vagina and pelvis will drive you mad. This situation will play on your mental health, and in some cases, you might fall into a depression.
Fortunately, there’s a treatment available for vaginal and pelvic muscle spasms. Red and blue light therapy send light wavelengths through the skin, penetrating muscle tissues, and ligaments. Red light therapy stimulates energy production at a cellular level, loosening up the ligaments and muscles, allowing them to relax.
What Are the Symptoms of a Pelvic or Vaginal Spasm?
A spasm usually comes on suddenly. You’ll be feeling fine, and a few minutes later, you’re writing in pain.
The pelvic floor is a group of muscles in your pelvis holding together your bladder and uterus. When the pelvic floor experiences a spasm, it feels like someone reaches their hand up your vagina and starts squeezing your uterus and bladder hard.
The symptoms involved with a pelvic spasm include the following.
- Pressure and pain on the rectum, pelvis, or vagina
- A frequent urge to urinate, even after going to the toilet
- You feel pain during urination
- Bowel dysfunction and a heavy feeling in the pelvis
Women who experience frequent pelvic spasms may also find that sex is painful. The vagina tightens and becomes stiff and rigid, causing pain symptoms during penetration.
What Is the Cause of Pelvic Muscle Spasms?
In most cases of vaginal and pelvic spasms, the culprit is a weak pelvic floor. When the pelvic floor is weak, it can cause the uterus and bladder to drop. As a result of these changes, the muscles may start to spasm due to being out of place. There are several reasons for a weak pelvic floor, including the following.
- Straining due to constipation
- Lifting heavy objects
- Connective tissues disorders
Some women experience spasms in the pelvic floor muscles surrounding the rectum. These spasms often occur after passing stool, and they can get worse when sitting or lying down. This condition causes a painful feeling higher up in the rectum.
What Treatments Help to Prevent or Soothe Spasms of the Pelvic Floor Muscles?
If you’re experiencing any of the symptoms of vaginal and pelvic spasms, make an appointment with your doctor. Your doctor will run a hormone panel to check your bloodwork. After receiving your results from the lab, they’ll call you in for a follow-up appointment to discuss your treatment.
Some of the most effective treatments for vaginal and pelvic spams include red blue light therapy devices that help to loosen the muscles in the pelvis and vagina. Red light therapy (RLT) is a top choice to help your recover from a spasm.
With frequent treatment, you’ll notice excellent results. After a few weeks of therapy, you’ll see that the frequency and intensity of your spasms start to diminish.
What Do You Do When You Experience a Pelvic or Vaginal Spasm?
Controlling your breathing is one of the best ways to control the intensity of a spasm. The next time you feel one coming on, follow this procedure.
- Lie on your back and bend your knees
- Inhale deeply, and visualize the air entering your tummy and pelvis
- Relax the muscles as you exhale, and repeat
- Remember to take deep, circular breaths, with no pause in-between.
If you’re dealing with vaginal spasms, there is help. Please make an appointment with your medical professional and tell them about your issues. Your doctor will tailor a treatment to meet your needs, and stop or lessen the intensity and frequency of the spasms.