How to Treat Vaginal Dryness? 5 Natural Treatments
Female dryness happens to every woman eventually. The number one cause of the condition is a reduction in estrogen, the primary female hormone responsible for governing sexual health.
As we age, our bodies start to experience a decline in protein synthesis. This action affects every biological system in our body, resulting in a steady decline in estrogen production after the age of 40.
However, the decline becomes more noticeable as we enter our 60s. Estrogen production slows to a near halt, and some women might start to notice the effects of vaginal dryness. Dryness can ruin sexual relationships with your partner, even though it's usually a quick fix.
Speak to your doctor about the best treatments to suit your situation. Your physician might prescribe Hormone Replacement Therapy (HRT) to help you restore your estrogen balance.
However, female dryness can occur in young women as well. If you're searching for how to treat vaginal dryness, try these home remedies before you make an appointment with your doctor.
- Clean Up Your Diet
The first place to start your vaginal dryness treatment is in your kitchen. What are you eating? If you eat junk food, candy, and drink soda or alcohol, it's time to take your health seriously. Re-invent your diet by taking a few cooking classes and hire a nutritionist to calculate your calorie needs.
Choose to add more fruits and vegetables in your diet and try a plant-based diet for a few weeks to see how your body responds. Avoid refined carbohydrates like sugar and gluten. Stay away from bread and white flour food products. Switch to whole grains and healthy sources of monounsaturated and polyunsaturated fats.
Swap out the In-and-Out Burger for some avocado on wholegrain toast, and the soda for tea or water. You'll start to notice a significant difference in your overall feeling of well-being as your body shifts away from eating garbage food.
- Natural Hormone-Boosting Supplements
We mentioned HRT earlier. However, it's possible to naturally boost your hormone production using supplements available from your local GNC or online health food store.
Hormone-boosting formulas for women come with natural ingredients like Black Cohosh, passionflower, Wilford's cyanchum, and giant angelica.
Combining the polyphenols found in these potent natural supplement products helps boost estrogen production, reducing issues like night sweats, vaginal atrophy, and female dryness.
- Ayurvedic Herbs – Shatavari
Asparagus racemosus, otherwise known as Shatavari, is an Ayurvedic herb native to India. The translation of the name of the herb works out to "she who possesses 100 husbands." It gets this moniker from its use as a natural fertility booster and reproductive system enhancer.
Mix the powder with warm almond or coconut milk and create a tea. The herb is high in vitamins A, C, and plant-based proteins. It's an excellent choice for getting rid of hot flushes in the summertime.
- Borage Oil
Borage contains plenty of essential fatty acids and antioxidant compounds. The gamma-linoleic acid (GLA) in borage oil reduces hormone deficiency symptoms in menopause, including hot flashes and vaginal dryness.
- Extra-Virgin Coconut Oil
Extra-virgin coconut oil is an excellent natural lubricant for penetrative sex. The unrefined oil is high in GLA, and it has an antibacterial effect, helping the vagina maintain a good bacterial balance, avoiding the onset of bacterial vaginosis.