How to Use Red Light Therapy? 7 Ways to Enhance Collagen Production
Collagen is the new buzzword in the health and wellness industry. This protein is garnering attention thanks to its miracle effects on rejuvenating the skin and tissues. The chances are that if you take a walk down the cosmetics aisle of your local drug store, you’ll see the word collagen plastered over everything from moisturizers to face serums.
So, what is collagen? Why do we need it, and how can we get more of it in our lives? Let’s unpack everything you need to know about the most abundant protein in the human body.
What is Collagen?
As mentioned, collagen is a protein, and it’s the building block for cells in your body. The Greek “Kolla” refers to the English, “Glue,” and that should give you a good idea of the role that collagen plays in the body.
Collagen is the adhesive that binds tissues and muscles together. When our collagen production starts to decline in our 50s, we begin to notice the signs of aging appearing on your face. Fine lines and wrinkles begin to spread, and we begin to see the development of crow’s feet and saggy skin.
When collagen production declines, we lose structural support for the skin, and that’s why we experience such dramatic changes in our appearance as we age.
How Can I Increase Collagen Production for My Skin?
Is it possible to stimulate and increase collagen production naturally? Fortunately, the answer is yes. There are several strategies you can use to boost your body’s natural production of this protein.
Botox is a neuro-toxin that relaxes tight muscles in the forehead and skin. Research shows that using Botox injections helps to improve collagen formation at and around the injection site. Since the treatment relaxes the skin, it reduces the “tearing” of collagen.
Botox treatments relax the skin, turning it supple while providing a youthful look. Some medical experts believe that collagen cells harbor receptors that are responsive to Botox therapy. Botox injections are available from your doctor or a cosmetic surgery near you.
Red Light Therapy
RLT uses a device that emits red light in wavelengths between 610nm to 700nm. This wavelength penetrates up to 10mm deep into the skin, flooding your cells with the red light. Red light helps to stimulate ATP production – which is what the body uses for fuel.
As a result, your metabolic rate increases, and you start to notice the benefits of the therapy on your skin. Many people ask how to use red light therapy at home.
There are many types of Red light at home devices for different parts of the body There are facial light masks for the face, there are wands for the body for fat loss and skin tightening and there are Vaginal Light Wands that boost your collagen production, and it’s an excellent corrective and preventative measure to keep your vagina tight.
There is absolutely no pain, no downtime and you can us all of these in the privacy of your own home.
Topical Skin Serums and Creams
Serums and moisturizing creams are an excellent means of boosting your skin health by introducing more collagen to the epidermis. Creams and serums are not as effective as RLT and CO2 laser therapy, but they do provide much-needed moisturizing qualities.
Ingredients in serums and creams that help boost collagen include vitamin C and E, as well as retinoids, and ferulic acid. Make sure you use a broad-spectrum sunscreen to prevent and slow collagen breakage.
Supplement with Collagen
As a final thought, introduce leafy greens and other collagen-yielding fruits and vegetables into your diet. We recommend you avoid using the collagen powder, as it’s relatively ineffective at boosting your levels.