How to Use Red Light Therapy at Home

Red light therapy is gaining traction as a popular therapy tool for home use. There are so many benefits of the technology, from helping you lose weight to toning your skin.

The first time you experience an RLT session, it's an exciting and rejuvenating experience. The technician will show you how to use the machine and how to get the best results from your therapy. After learning how to use the device, you can conduct red light laser therapy at home, provided you have the right equipment.

Follow these 7 tips to get the most out of your red light therapy at home.


  1. Choose the Right Device

There are many different models and designs of RLT devices. Choose one that suits your lifestyle and your health requirements. Ask a professional for some tips on choosing the right RLT device for you.


  1. Follow the Treatment Guidelines

Learning how to use red light therapy at home isn't as challenging as you think. A qualified professional can show you how to get the most out of your device with every session. RLT devices are designed for use anywhere from 2 to 4-times a day, or once every 48-hours, depending on the model.

RLT is not harmful, but extended use might cause complications with other treatments, or not provide any additional benefit to your body. Ask your RLT therapist for the best advice for using your RLT device at home.


  1. Give Your Skin a Cleansing

Before you start using your RLT device, give your skin a thorough cleansing, and exfoliate your face for neck and cheek treatments. Starting with clean skin allows the red light to penetrate deep into the layers of your skin, providing the best results.


  1. Don't Look into the Light

As mentioned, RLT is not dangerous. Looking at red light won't harm your eyes like staring into the sun. However, prolonged exposure may cause complications with your vision after a session, leaving your eyes feeling heavy.


  1. Stay with Your Beauty Routine

Don't make the mistake of thinking that RLT replaces your current beauty routine. Moisturizing and using other foundational cosmetics are still a crucial aspect of maintaining good skin health, especially around your face.

However, when using your device, make sure you cleanse first to remove any creams or cosmetics that might interfere with the skin's absorption of red light.


  1. Record Your Results

If you don't record your results, you might not notice the subtle changes occurring. With each passing treatment session, your skin and physiology should see some improvement. Take a selfie every day and try and spot the difference after a month of RLT.


  1. Speak to Your Doctor

Before you start any red light therapy, it's vital to speak to your doctor. You might not have any issues if you are a healthy person. However, if you're using any chronic medication, or recovering from a surgery, speak to your doctor for advice before adding any RLT protocol to your recovery therapy.

RLT may also cause interactions with some medications. Consult with your doctor if you are taking any chronic medication that could cause complications during your treatment.

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