Top Causes of and Cure for Urinary Incontinence in Women
Urinary incontinence – it’s an embarrassing condition that few people want to talk about. No-one likes to admit their having trouble holding their bladder, or they leak urine when they sneeze or walk to the bathroom.
It might surprise you to learn that incontinence is a relatively common thing, especially with pregnant women and those that have already given birth. Put aside your embarrassment and speak to your doctor about your condition.
There is a lengthy list of issues that can cause incontinence, and the good news is that there is a cure for incontinence. In this post, we’ll look at 12 causes of urinary incontinence in women and what you can do to help stop this problem.
Two types of incontinence commonly affect women: urgency, and stress urinary incontinence. Each type has different causes and requires a unique approach to the treatment of the condition.
In this post, we’ll analyze both types, and discuss strategies for the non invasive treatment for incontinence.
What Is Stress Urinary Incontinence?
Medical professionals describe stress incontinence as leaking when you sneeze, cough, or place pressure on your bladder. This issue occurs due to problems with the urethra. SUI symptoms start to appear when the muscles are supporting the bladder, and the urethra experiences a weakening effect.
As a result, the muscles in your urinary tract can’t contract normally. Therefore, they struggle to stop the flow of urine, resulting in leakage.
Some of the causes of SUI include the following.
Chronic Sneezing or Coughing – Any lifestyle habits, like smoking, which causes persistent coughing can result in leakage over time.
Obesity – People who are overweight or obese experience additional pressure on their bladder, developing incontinence signs. Pressure on the urethral sphincter prevents it from squeezing and holding urine, results in leakage.
High Impact Exercise and Heavy Lifting – Lifting heavy weights overhead may damage your ligaments and muscle in the pelvis, weakening your ability to hold urine, resulting in the onset of SUI.
Hormonal Deficiencies – Women entering menopause see a decline in estrogen production, resulting in muscle weakness around the bladder and urethra.
Aging – The aging process removes elasticity and collagen from the muscles in the vaginal wall and the pelvis, making them weak.
Hysterectomy – Surgery to remove the uterus may damage the pelvic floor muscles, resulting in leakage.
Pregnancy and Childbirth – Natural childbirth wrecks the vaginal wall and the pelvic muscles, resulting in incontinence. C-section birth requires the doctors to cut away at the pelvic floor to get to the baby. This procedure results in damage and weakness to the pelvic muscles.
What Is Urge Incontinence?
This type of incontinence describes a sudden urge to go to the toilet. However, you can’t hold the urge, and you’ll experience leaking before you get to the bathroom.
Unlike stress urinary incontinence, urge incontinence is a symptom, not a condition. When combined with other issues like frequent urination, UI can signify that you’re experiencing an overactive bladder.
Here are the issues that cause urge incontinence in women.
Diabetes and other Metabolic Disorders – High glucose levels signal the brain to tell the kidneys to produce more urine.
As a result, if you have diabetes or pre-diabetes, and you’re not taking any medication, you could end up with the symptoms of UI. Diabetes causes nerve issues and signaling problems that result in the onset of UI symptoms.
Neurological Disorders – Neurological issues like MS can cause symptoms of UI.
Constipation – Constipation can interfere with nerve signaling from the bladder, resulting in the symptoms of urge incontinence.
Urinary Tract Infections – This infection is painful and can increase your sense of urgency to go to the bathroom. You’ll also notice a burning sensation when peeing.
Kidney Stones – These obstructions can lead to the development of urinary incontinence.
Overhydrating and Urinary Incontinence
We need to stay hydrated to ensure we remain healthy. Dehydration results in a slew of health problems and can leave you feeling lethargic. The rule-of-thumb for water consumption is to drink 64-ounces each day. However, that figure is an average, and you might not need it as much.
If you overhydrate, you’re going to need to pee more often. As a result, you might develop the symptoms of incontinence, and your bladder overflows.
Behavioral Modification for Urinary Incontinence
If you’re dealing with incontinence, then the first thing you should do is cut your fluid intake by 25% and see if that makes a difference. Your doctor might also recommend bladder retraining. With this exercise, you hold back to only two trips to the toilet each day, teaching your bladder to hold onto the fluids.
When you feel the urge to pee, complete a Kegel stretch. Squeeze the muscles you use to stop the flow of urine and hold the squeeze for 3 to 5-seconds.
Medications for Treating Urinary Incontinence
If natural methods to stop incontinence fail, then it’s time to try medication to get the results you need. Your doctor may prescribe beta-3 adrenergic agonists and anticholinergics to resolve the issue.
Botox Therapy for Treating Urinary Incontinence
You read that right – the cosmetic treatment, Botox, is effective at stopping the symptoms of an overactive bladder. Doctors inject the toxin into the bladder to prevent over-signaling to the brain.
Some patients who get this treatment find they need to use a catheter to pee for the first week after receiving the treatment. This therapy is successful at resolving the issue, providing up to 18-months of relief between treatments.
It might take your doctor some time to identify the actual cause of your incontinence. However, with trial and error, they’ll eventually figure out the cause of the problem.
We recommend learning how to complete Kegels to prevent urinary incontinence. Kegels are an exercise where you squeeze the muscles you use to stop peeing in mid-stream.
You flex these muscles and imagine pulling them towards your navel. Your hold at the top of the movement for 3 to 5-seconds, and then release. Repeat this movement ten to 12-times in the morning and evening
Continue the treatment for a few weeks, and you should notice a marked improvement in your incontinence symptoms.